Does maca really improve sexual function?

What is Maca Extract?
Maca extract is extracted from the root of Dicotyledonous cruciferous plant Maca. Maca extract is popular for high content of amino acids, vitamins, minerals, carbohydrates, fiber, etc. It is considered a superior food, healthy, energetic, tonic, invigorating and stimulating natural fit for consumption by children, youth, adults and seniors.

Maca, also known as Maca, is a rhizomatous plant native to the highlands of the Peruvian Andes. It has been considered an important food and herb by the local people for thousands of years.

Maca is mainly grown in the Andes plateau region of Peru, at an altitude of about 3000-4500 meters.

Appearance and growth habits

Maca belongs to the cruciferous family and is highly adaptable to cold climates and high altitudes. Its roots are spherical or oblong, with a variety of colors, white, yellow, red and purple.

Nutrient composition

Carbohydrates: Maca is rich in carbohydrates and is an important source of energy for the human body.

Protein: Maca is rich in high-quality plant protein, which is essential for maintaining the health and repair of body tissues.

Fiber: Maca is a food rich in dietary fiber that helps promote the health of the digestive system, regulate gastrointestinal function, and prevent constipation.

Vitamins: Maca is rich in many vitamins, including vitamin C, vitamin B6, vitamin E and vitamin K. These vitamins play an important role in maintaining the immune system, promoting metabolism, and protecting cells from oxidative damage.

Minerals: Maca contains a variety of minerals such as calcium, magnesium, potassium, iron and zinc. These minerals are essential for bone health, nervous function, blood circulation and proper function of the immune system.

Does maca really improve sexual function? Is there any specific certificate?

Many people think that maca can improve sexual function, and there are many articles on the Internet that maca can improve sexual function, so can maca really improve sexual function?

Maca is traditionally believed to enhance sexual function, but scientific research has been controversial on this point. Here are some of the studies that have found that maca improves sexual function:

A study published in the Journal of Psychopharmacology found that men who took maca extract reported feelings of increased libido and increased sexual satisfaction.

Another study, published in the Journal of Contemporary Clinical Urology and Nephrology, showed that men who took maca extract experienced improvements in libido, frequency of sexual activity and erectile function.

While these findings suggest that maca may have a positive effect on sexual function, it is important to note that the findings are still limited and there are some limitations. In particular, because the bioactive ingredients of maca are complex and the mechanism of action is not fully understood, as well as differences in study design, more studies are needed to verify the exact effects and dosages.

Therefore, for whether maca can really improve sexual function, it is best to consult a doctor or professional health care consultant to measure and make decisions according to individual circumstances.

Potential efficacy

Although the above results remain to be verified, maca is rich in a variety of nutrients, and the nutrients of coffee can play the following potential effects in the human body:

Provide energy: Maca is rich in carbohydrates and is one of the important sources of energy for the body. Consuming the right amount of maca can provide the body with lasting energy to help cope with daily activities and exercise.

Boost the immune system: Maca is rich in nutrients such as vitamin C, B vitamins and minerals, which help support the normal function of the immune system and improve the body's ability to fight disease.

Improved athletic performance: Maca is rich in amino acids and minerals that play an important role in muscle recovery and repair. It can increase the body's endurance and athletic performance and speed up muscle healing.